A safiyar ranar 23 ga watan Yuni, a lokacin gasar cin kofin duniya, Lionel Messi mai shekaru 39 ya zira kwallaye biyu, wanda ya kawo jimillar kwallayen da ya zura a gasar cin kofin duniya zuwa 18, sannan ya zama sabon dan wasan da ya fi zura kwallaye a tarihin gasar cin kofin duniya.
Kwallonsa ta biyu ta kasance abin mamaki musamman: bayan bugun farko da ya yi ya bugi wani mai tsaron baya, Messi ya mayar da martani nan take kuma ya biyo baya da kyakkyawan ci, wanda ya bar matasa 'yan wasa cikin mamaki. Da kwallaye uku a wasansa na farko da kwallaye biyar a wasanni biyu na farko, Messi ya sake karya tarihin gasar cin kofin duniya.
Kwana ɗaya bayan haka, a farkon ranar 24 ga Yuni, Cristiano Ronaldo mai shekaru 41 ya dakatar da shakku da bugun ƙwallo mai kyau, inda ya zama ɗan wasa na farko a tarihi da ya zira kwallaye a gasar cin kofin duniya sau shida a jere.
A duk faɗin duniya, magoya baya suna mamakin yadda waɗannan fitattun 'yan wasan ƙwallon ƙafa biyu suka yi "tsofaffi" a wasan. Duk da cewa yawancin 'yan wasa ƙwararru sun fara raguwa bayan sun kai shekaru 30, Messi da Ronaldo suna ci gaba da yin fice a matakin ƙwararru a kan ƙananan abokan hamayya da sauri. Ƙarfin da suke da shi ya haifar da sha'awar duniya: me ya sa suka kasance a saman?
Me Ya Sa Messi da Ronaldo Ke Ci Gaba Da Yin Wasa A Matsayin Mafi Kyau?
Babu wani sirri guda ɗaya da ke bayan tsawon rayuwarsu. Madadin haka, haɗuwa ce ta tsarin aiki mai ƙarfi da yawa da ke aiki tare.
Da farko, dukkan 'yan wasa suna bin tsarin abinci mai gina jiki da tsarin kula da salon rayuwa mai tsauri. Kowace abinci, zaman horo, zagayowar barci, da lokacin murmurewa an inganta su sosai. Horarwarsu kuma tana da matuƙar keɓancewa, tana mai da hankali kan ƙarfin fashewa, rigakafin rauni, da kuma kariyar haɗin gwiwa na dogon lokaci.
Na biyu, dukkan 'yan wasan suna amfana daga ƙungiyoyin tallafawa kimiyyar wasanni masu ci gaba. Kungiyoyin ƙwallon ƙafa na zamani yanzu suna aiki kamar dakunan gwaje-gwaje na fasaha, suna amfani da bin diddigin halittu, sa ido kan GPS, da nazarin murmurewa don sarrafa gajiya da aikin 'yan wasa.
Duk da haka, bayan horo na gargajiya da abinci mai gina jiki, wani muhimmin abu da ke ƙara zama ruwan dare a cikin aikin fitattu shine fasahar murmurewa, musammanMaganin iskar oxygen na hyperbaric (HBOT), wanda ya zama wani ɓangare na tsarin murmurewa na wasanni na zamani da manyan ƙungiyoyi da 'yan wasa ke amfani da shi a duk duniya.
Dakunan Oxygen na Hyperbaric a cikin Kungiyoyin Kwallon Kafa na Elite
A cikin 'yan shekarun nan, maganin iskar oxygen mai ƙarfi ya koma daga gyaran lafiya zuwa ingantaccen aikin wasanni.
An ruwaito cewa kulob din Messi da ke Miami yana amfani da waniɗakin iskar oxygen mai yawan mutane da yawa mai hyperbarica matsayin wani ɓangare na kayayyakin more rayuwa na murmurewa, wanda galibi ake bayyana shi a matsayin "makamin sirri" don kiyaye shirye-shiryen wasa a lokacin jadawali mai tsauri.
Sansanin horon ƙungiyar ƙwallon ƙafa ta Argentina da ke Kansas City yana da ɗakunan iskar oxygen masu ƙarfi, ɗakunan cryotherapy, da sauran fasahohin murmurewa na zamani waɗanda aka tsara don rage gajiya yayin gasa.
Cristiano Ronaldo ya kuma nuna sha'awarsa ga HBOT a bainar jama'a. An ruwaito cewa ya yi amfani da maganin iskar oxygen mai ƙarfi a lokacin da yake murmurewa daga raunin da ya samu a gwiwa a shekarar 2016, sannan daga baya ya zuba jari a wani ɗaki na musamman na iskar oxygen mai ƙarfi a shekarar 2022 don tallafawa ci gaba da murmurewa da kuma kula da lafiyar jiki.
A yau, manyan ƙungiyoyin ƙwallon ƙafa da yawa a faɗin Turai, Kudancin Amurka, da Asiya, ciki har da Manchester United, Manchester City, Barcelona, Real Madrid, da Santos, sun haɗa tsarin murmurewa mai tushen iskar oxygen a cikin sassan kimiyyar wasanni.
A cikin ƙwallon ƙafa ta zamani, inda 'yan wasa za su iya fafatawa a kowane kwana 3-4, saurin murmurewa yana da mahimmanci kamar ƙarfin horo. Sakamakon haka, fasahohi kamar HBOT ba zaɓi bane, suna zama wani ɓangare na kayan aikin yau da kullun.
Me yasa 'Yan wasa ke amfani da Hyperbaric Oxygen Therapy?
Maganin iskar oxygen na Hyperbaric yana aiki ta hanyar sanya jiki a cikin yanayi mai matsin lamba inda yawan iskar oxygen ke ƙaruwa sosai. Wannan yana ba da damar ƙarin iskar oxygen ya narke cikin jini ya isa ga kyallen da galibi ke da ƙarancin iskar oxygen bayan motsa jiki mai tsanani.
Sakamakon haka, jiki zai iya samun fa'idodi da dama da suka shafi murmurewa da aiki:
- [✓]Inganta juriya ga yanayin rashin iskar oxygen (hypoxic) yayin gajiya
- [✓]Yana ƙara juriya kuma yana rage gajiya ta jiki gaba ɗaya
- [✓]Yana taimakawa rage taruwar lactic acid bayan motsa jiki mai ƙarfi
- [✓]Yana tallafawa saurin daidaita bugun zuciya bayan horo
- [✓]Yana taimakawa wajen rage gajiya bayan horo da gajiyar tunani
- [✓]Yana taimakawa rage kumburi da kumburi a cikin raunin nama mai laushi
- [✓]Inganta zagayawar jini a gida da kuma isar da iskar oxygen ga tsokoki
- [✓]Yana hanzarta hanyoyin gyaran ƙwayoyin halitta da kuma murmurewa daga ƙwayoyin cuta
Waɗannan tasirin da aka haɗa sun sa HBOT ta zama abin jan hankali ga ƙwararrun 'yan wasa waɗanda dole ne su yi aiki a mafi girman ƙarfi tare da ƙarancin lokacin murmurewa. A cikin wasanni masu gasa, ko da ƙaramin ci gaba a cikin ingancin murmurewa na iya haifar da ingantaccen aikin gudu, rage haɗarin rauni, da tsawon rai na aiki.
Makomar Murmurewa a Wasannin Elite
Yayin da kimiyyar wasanni ke ci gaba da bunƙasa, mayar da hankali yana canzawa daga kawai "horo mai ƙarfi" zuwa "murmurewa cikin wayo." Yanzu ana ɗaukar murmurewa a matsayin ginshiƙi na wasan motsa jiki, daidai da mahimmanci da ƙarfi, gudu, da ƙwarewar dabara.
Ana ƙara fahimtar maganin iskar oxygen na Hyperbaric a matsayin wani ɓangare na wannan sabon ƙarni na kayan aikin murmurewa. Tare da cryotherapy, maganin matsa lamba, da kuma tsarin inganta barci mai zurfi, HBOT yana taimaka wa 'yan wasa su ci gaba da kasancewa cikin koshin lafiya a cikin dogon aiki fiye da da.
Wannan sauyi yana ɗaya daga cikin dalilan da ya sa 'yan wasa kamar Messi da Ronaldo ke ci gaba da yin fice duk da cewa sun wuce shekarun da 'yan wasan ƙwallon ƙafa suka saba da su. Tsawon rayuwarsu ba wai kawai hazaka ba ce, sakamakon tsarin kula da ayyuka ne wanda kimiyyar murmurewa ta zamani ke tallafawa.
A nan gaba, ana sa ran ƙarin ƙungiyoyin ƙwararru, cibiyoyin horarwa, har ma da mutane masu ƙwarewa za su ɗauki HBOT a matsayin wani ɓangare na tsarin murmurewa na yau da kullun.
Ana amfani da MACY-PAN Hyperbaric Oxygen Chambers
Yayin da buƙatar tsarin murmurewa na ƙwararru ke ci gaba da ƙaruwa, ƙarin 'yan wasa, cibiyoyin gyara, da masu amfani da lafiya suna juyawa zuwa hanyoyin magance matsalolin HBOT na ci gaba.
Macy-Pan tana samar da cikakken kewayon ɗakunan iskar oxygen masu ƙarfi waɗanda aka tsara don amfanin ƙwararru da na gida, suna tallafawa murmurewa, lafiya, da inganta aiki a tsakanin buƙatun masu amfani daban-daban.
Daga gyaran wasanni da gyaran rauni zuwa aikace-aikacen lafiya gabaɗaya, an ƙera ɗakunan MACY-PAN don samar da ingantaccen aiki na matsin lamba, jin daɗin mai amfani, da amincin aiki, wanda ke sa maganin iskar oxygen mai ƙarfi ya fi sauƙin samu a cikin yanayin wasanni na ƙwararru da kuma tsarin kula da lafiya na gida.
Lokacin Saƙo: Yuli-15-2026